Physical Activity and Movement

 

Duke Diet and Fitness Center (YouTube)
A wide variety of videos with workouts, healthy living tips, and more.

Duke Recreation and Physical Education
Personal outdoor trip plans for the Durham, NC area.

American Heart Association: Healthy Living
Tons of resources, including a streaming series, infographics, and more.

FitOn (App)
A free workout app with lessons taught by celebrities.

Yoga with Adriene (YouTube)
This immensely popular yoga series is great for beginners and experienced learners alike.

Additional Physical Activity and Movement resources are available on the Healthy Duke website.