Self-Directed Resources
Level 1 of the Duke Pyramid focuses on Self-Directed wellness and well-being resources. These are broadly applicable, ready-to-use tools, videos, courses, websites, and more.
In support of the Healthy Duke Initiative, we have categorized the self-directed resources into 5 groups that exemplify the many facets to wellness and well-being.
Self-Directed Resources by Category
Bite-sized resilience videos, toolkits, flyers, recorded meditations, and more. See all.
Virtual recreation resources, chair yoga guide, and more. See all.
Spiritual well-being, financial education resources. See all.
Sustainability and equity resources. See all.
Additional wellness and well-being sites from across Duke Health, Duke University, and beyond.
Specific information for managers and team leads. See all.
Additional Pages
- See this list of groups , organizations, and resources for more on subject of race and mental health.
- For resources on childcare and online learning, see this page.
Not finding what you’re looking for? We also have guided programming and resources that connect you to mental health specialists.