Self-Directed Resources

Level 1 of the Duke Pyramid focuses on Self-Directed wellness and well-being resources. These are broadly applicable, ready-to-use tools, videos, courses, websites, and more.

In support of the Healthy Duke Initiative, we have categorized the self-directed resources into 5 groups that exemplify the many facets to wellness and well-being.

Self-Directed Resources by Category

Mental and Emotional Well-Being

Bite-sized resilience videos, toolkits, flyers, recorded meditations, and more. See all.

Physical Activity and Movement

Virtual recreation resources, chair yoga guide, and more. See all.

Fulfillment and Purpose

Spiritual well-being, financial education resources. See all.

Environment and Culture

Sustainability and equity resources. See all.

Food and Nutrition

Resources from Duke Nutrition Services and Healthy Duke. Find your local food pantry here.

Additional Sites

Additional wellness and well-being sites from across Duke Health, Duke University, and beyond.

For Leaders

Specific information for managers and team leads. See all.

Additional Pages

See this list of groups , organizations, and resources for more on subject of race and mental health.
For resources on childcare and online learning, see this page.

Not finding what you’re looking for? We also have guided programming and resources that connect you to mental health specialists.