Self-Directed Resources

Level 1 of the Duke Pyramid focuses on Self-Directed wellness and well-being resources. These are broadly applicable, ready-to-use tools, videos, courses, websites, and more.

In support of the Healthy Duke Initiative, we have categorized the self-directed resources into 5 groups that exemplify the many facets to wellness and well-being.

Self-Directed Resources by Category

Bite-sized resilience videos, toolkits, flyers, recorded meditations, and more. See all.
Virtual recreation resources, chair yoga guide, and more. See all.
Spiritual well-being, financial education resources. See all.
Sustainability and equity resources. See all.
Resources from Duke Nutrition Services and Healthy Duke. Find your local food pantry here.
Specific information for managers and team leads. See all.


Additional Pages

  • See this list of groups , organizations, and resources for more on subject of race and mental health.
  • For resources on childcare and online learning, see this page.

Not finding what you’re looking for? We also have guided programming and resources that connect you to mental health specialists.