Level 1 of the Duke Pyramid focuses on Self-Directed wellness and well-being resources. These are broadly applicable, ready-to-use tools, videos, courses, websites, and more.
In support of the Healthy Duke Initiative, we have categorized the self-directed resources into 5 groups that exemplify the many facets to wellness and well-being.
Self-Directed Resources by Category
Bite-sized resilience videos, toolkits, flyers, recorded meditations, and more. See all
Virtual recreation resources, chair yoga guide, and more. See all
Spiritual well-being, financial education resources. See all
Sustainability and equity resources. See all
Additional wellness and well-being sites from across Duke Health, Duke University, and beyond.
Specific information for managers and team leads. See all
Not finding what you’re looking for? We also have guided programming and resources that connect you to mental health specialists.