Resilience Tools

Who Adults age 18 and up are eligible.

What The resilience tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3-15 days. Participants will receive prompts for the tools via email or text message.

Why Burnout impacts 1 out of 3 healthcare workers, and there are simple tools that help individuals recover from burnout. Participation in these tools will potentially enhance your own well-being, and the well-being of your co-workers and patients. Participation will contribute to research on interventions for healthcare worker burnout.

Enroll in

bit.ly/joyreflections | 2 minutes | 8 days
Simple joys. Cultivate joy and playfulness.

bit.ly/awetool | 10 minutes | 2 days
Cultivate awe.

bit.ly/grattool | 10 minutes | 2 days
Cultivate gratitude.

bit.ly/start3ft | 2 minutes | 8 days
3 Funny Things. Cultivate humor.

bit.ly/wlbtool | 2 minutes | 4 days
Cultivate work-life balance.

bit.ly/fwdtool | 2 minutes | 8 days
Looking Forward. Cultivate hope.

bit.ly/inttool | 5 minutes | 3 days
Interest Tool. Cultivate engagement.

bit.ly/3goodminutes | 3 minutes | 8 days
3 Good Minutes. Cultivate mindfulness.

bit.ly/doortool | 10 minutes | 2 days
1 Door Closes, Another Opens. Cultivate perspective.

bit.ly/posfbtool | 3 minutes | 8 days
Positive Feedback. Cultivate the ability to uplift others.

bit.ly/kindtext | 3 minutes | 8 days
Cultivate kindness.

bit.ly/selfcomptool | 10 minutes | 2 days
Self-Compassion. Cultivate a kinder internal voice.

bit.ly/serenitytool | 2 minutes | 4 days
Serenity. Cultivate routines and rituals.

bit.ly/strengthstool | 3 minutes | 8 days
Signature Strengths. Cultivate your strengths.

bit.ly/sleeptool | 2 minutes | 8 days
Sleep Tool. Cultivate rest.

bit.ly/start3gt | 2 minutes | 15 days
3 Good Things. Cultivate your uplifts.

bit.ly/3wiser | 5-in-1 tool | 10 days
WISER. A sampler of multiple resilience tools.

bit.ly/storyburn | 20 minutes | 3 days
Your Burnout Story. Cultivate healing through reflective writing

Want to learn more?

If you want to learn more about resilience tools, the psychology of resilience, and system approaches to healthcare worker burnout, check out our Enhancing Caregiver Resilience Courses.