Interested in learning about Resilience tools?

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Enroll in

Awe Tool
Gratitude Letter Tool
Interest Tool
Looking Forward Tool
Mindfulness Tool
One Door Closes Another Opens Tool
One Good Chat Tool
Positive Feedback Tool
Random Acts of Kindness Tool
Self-Compassion Tool
Signature Strengths Tool
Sleep Tool
Three Funny Things Tool
Three Good Things Tool
Work-Life Balance Tool
Your Burnout Story


Healthcare workers 18 and older are eligible.


  • The above-mentioned resilience tools are evidence-based, interactive, and specifically designed for busy healthcare workers. Interventions last between 3-15 days.
  • Participants will receive prompts for the tools via email or text message.


  • Burnout impacts 1 out of 3 healthcare workers, and there are simple tools that help individuals recover from burnout
  • Participation in these tools will potentially enhance your own well-being, and the well-being of your co-workers and patients
  • Participation will contribute to research on interventions for healthcare worker burnout


If you want to learn more about resilience tools, the psychology of resilience, and system approaches to healthcare worker burnout, check out our Enhancing Caregiver Resilience Courses.